Article
How to Overcome an Addiction
Medically Reviewed Article on Very Well Mind by Elizabeth Hartney, PhD.
Overcoming an Addiction
According to Dr. Elizabeth Hartney in the article on Very Well Mind, "People who have a substance use disorder often find that overcoming it is more challenging than they expected. They may feel that addiction is a myth and they can quit any time they want or that they are an exception to the rule. This can also occur with behavioral addictions involving activities such as eating, sex, gambling, shopping, and exercise. Learning how to overcome an addiction is important for anyone experiencing a substance use disorder (SUD), alcohol use disorder (AUD), or behavioral addiction. While challenging, recognizing that there is a problem and learning more about the process of quitting are important first steps in recovery."
In her article, Dr. Hartney explains how making the decision to change may not be an easy process, or a quick one, but is essential to overcoming addiction.
